Erm …

… I think most important thing is to stay healthy. Eat right and exercise and … perhaps the desirable shape will come in as a bonus.

Good luck!

Keep going!

Add oil!

You look so good in your old pictures. I’m glad you have taken the initiative to lose weight. I’ll be more than happy to support you in every way I can. If you need some advice on what kind of a diet to follow, or some words of encouragement whenever you feel like stopping/giving up or even if you need a buddy to go for a run with you, I’ll be here =D

Remember Sylvia, believe only in yourself. It helps a lot. It worked wonders for me and I believe it will do the same for you too.

Good Luck babe! If I can do it, you can do it so much better than I….

I managed to weigh down from 77kg (Aug 2007)to 65kg (Mar 2008). Now I weigh consistently around 68kg…

Cara gw, gw gak makan nasi/mie/roti atau sumber karbohidrat lainnya pas makan malem. Toh malem2 gw gak banyak aktivitas lagi selain tidur (plus baca buku/koran, belajar, duduk di depan komputer/tv dll).
Energi ekstra itu gak bakal kepake selain dijadiin lemak. Supaya gak laper, gw ganjel perut gw pake banyaaaak sayur rebus. Daging yang gw makan juga nambah. Tapi berat badan gw tetep turun.

I used to be very fat too (not that I’m not fat nw).. I used to be 70ish. gosh, I really look soo bulat.. but I managed to slim down when I was 18.

It’s really feel good to be slimmer. You feel healthier and automatis yah pede. hahhaa.. shopping kemana2 juga jdnya lebih enak gitu, ga terasa ada beban gitu. (haha mgkn perasaan aja)..

I would really like to commend on your determination.. haha, you can do it babe! I’m sure you’d really like your new look! JIAYOU!